All Episodes
Episodes
5 Signs Your Relationship is Toxic VS In A Rough Patch?
It can sometimes be very confusing to tell if your relationship has always been toxic, turned toxic or is just in a tough season and things will get better. So how do you know?Â
In this episode I discuss:
The...
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No 1 Thing Every Couple Needs in Their Relationship
 The number one thing every relationship needs is this, I want you to stick around and listen to this because every relationship needs it and if you don't feel like you currently have this, then it's pretty hard to...
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I Can't Get My Partner To Help Me...Help!
This episode is such a great one; I have plenty of women and men who ask me; how do I get my partner to help me or bring it to their awareness without offending them or annoying them!Â
This is a short, sweet but so...
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4 Subtle Ways Relationship Anxiety Can Show Up
In today’s episode, we're diving into the four subtle ways relationship anxiety can creep into your love life. Ever felt the need for constant reassurance from your partner? Or maybe you avoid conflicts like the...
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Other Couple's Don't Struggle Like We Do
I have couples all the time ask me; does this stuff happen to other people? My other couple friends don’t seem to have these problems like we do.
I dive into:
Talk about the BTS of what I see in couples counselling....
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3 Tools Every Couple Needs to Manage Their Finances During Challenging Times
I have created this episode as there is a lot of conversations going around about cost of living rising and people feeling the financial pinch. From here I am seeing a lot of couples struggling with how to manage...
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Silent Influencer In Your Relationship
Most people are unaware of how much relationship content they are consuming. They are unaware of their children creating relationship beliefs based on these content creators on social media and it's dangerous.
In this...
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Finding Freedom Within Your Relationship
I have accidentally started a series on the primary needs we have in relationships! And todays episode is such a good one - finding freedom in your relationship!Â
This episode explores:
Why we need freedom in our...
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How to Have Difficult Conversations With Your Partner
We have fundamental human needs in relationships that need to be met and often these needs can feel conflicting. In last weeks episode, I talked about variety/spontaneity and how we need this in our relationship so we...
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Groundhog Day in Your Relationship
So many couples will say that in our relationship we do the same thing day in and out. Our communication, affection, intimacy, quality time is all the same - it's Groundhog Day!
In this episodeI talk about:
two needs...
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Body Confidence In The Bedroom
This conversation is a fun one but also it actually gets past the bubble bath conversation for self love and self confidence which is really important.
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In this episode we go into:
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 What happens when you break...
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Getting on the same page as parents
In this episode I go into one main topic couples want to go round and round about in sessions all the time - parenting.
In this episode I go into:
How to get on the same page as parents
How to combine gentle...
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